|
Type |
Smoke temp |
Sautéing |
Searing |
Roasting |
Frying |
Baking |
Finishing |
Dressing |
Seasoning |
Neutral flavour |
|---|---|---|---|---|---|---|---|---|---|---|
|
Avocado |
520° F / 271° C |
✓ |
✓ |
✓ |
✓ |
✓ |
||||
|
Safflower |
500° F / 260° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
||
|
Light olive |
465° F / 240° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
||
|
Rice bran |
450° F / 232° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
|||
|
Soybean |
450° F / 232° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
||
|
Peanut |
450° F / 232° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
|||
|
Corn |
450° F / 232° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
||
|
Sesame |
450° F / 232° C |
✓ |
✓ |
✓ |
||||||
|
Sunflower |
440° F / 226° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
||
|
Canola |
425° F / 218° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
|
|
Grapeseed |
420° F / 215° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
|
|
Vegetable |
400° F / 204° C |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
||
|
Extra virgin olive |
375° F / 190° C |
✓ |
✓ |
✓ |
✓ |
✓ |
||||
|
Vegetable shortening |
360° F / 182° C |
✓ |
✓ |
✓ |
✓ |
|||||
|
Coconut |
350° F / 176° C |
✓ |
✓ |
✓ |
✓ |
|||||
|
Flaxseed |
225° F / 107° C |
✓ |
✓ |
The values in this table represent the typical smoke point for commercially available edible oils. Smoke points may vary within a source oil due to such factors as processing techniques and/or seasonable variations.